My Fat burn experience.

1) Do not eat too much. 80% full is good.

2) Do not eat rice and meat at the same time. 

3) Do not eat meat for breakfast. Only eat small portion of meat for dinner.

4) Exercise daily for 1-2 hours to burn 300-500 cal.

所有跟帖： 

• 效果如何 -fuz- ♂ (0 bytes) () 12/17/2017 postreply 06:59:37

• Very good. Reduced 8.5 pounds so far. -孔方兄94- ♂ (129 bytes) () 12/17/2017 postreply 07:12:24

• how long did it take to achieve this? -pinewoods- ♀ (290 bytes) () 12/17/2017 postreply 09:24:40

• 1 month.Don't eat meat or small portion meat for dinner. -孔方兄94- ♂ (0 bytes) () 12/17/2017 postreply 12:12:53

• 道理都懂，就是管不住嘴。每天都锻炼根本做不到，太忙了。 -Pink-Lotus- ♀ (0 bytes) () 12/17/2017 postreply 18:22:49

• yes, you can for sure. More or less. -coach1960- ♂ (0 bytes) () 12/17/2017 postreply 19:15:04