how long did it take to achieve this?

来源: pinewoods 于 2017-12-17 09:24:40 [] [旧帖] [给我悄悄话] 本文已被阅读： 次 (290 bytes)
回答: Very good. Reduced 8.5 pounds so far. 由 孔方兄94 于 2017-12-17 07:12:24

 Exercise daily for 1-2 hours is a lot of work. what kind of exercise does you do everyday? aerobic or strength or flexbility ? 

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• 1 month.Don't eat meat or small portion meat for dinner. -孔方兄94- ♂ 给 孔方兄94 发送悄悄话 (0 bytes) () 12/17/2017 postreply 12:12:53

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