backbend is actually a lift up and pushing forward to create en

backbend is actually a lift up and pushing forward to create enough space but definitely needs long time practice and to build the muscle memories. i was not flexible at all years ago. all are through mindful practice. I even try to do quick fully back bend like the video when i am alone inside the bathroom and the elevator at work. Here is a quick youtube video. You can see how to lift up and push forward.  Maybe will write more sometime when I am not busy. 

 

所有跟帖： 

• 练得时候以从容呼吸为标准，以呼吸带动作，否则就是练过头了。瑜伽精神讲究每一口呼吸都是灵魂的修行和喜悦这样你顺势而为的动作才会身心 -xianrenzhang.- ♀ (254 bytes) () 04/14/2016 postreply 17:26:28

• 说得太对了。做瑜伽不讲究呼吸，不体察身心的细微反应，不知道用呼吸来控制体位，那只是做操，非常容易伤身。 -莫耶- ♀ (0 bytes) () 04/14/2016 postreply 17:55:36