To 冰块 on weight loss

These worked for me and I hope some could be useful to you.

1. Fast Walk
    I fast walked at least one hour per day when I first tried to lose weight,
    sweating like crazy in hot summer days. I could feel the after-walk
    fat-burning all afternoon.

2. Count Calories
    Counting calories was useful, at least in the beginning.
    Decide how much calories you need one day, e.g., 1400.
    Eat about that amount whole foods and don't single-mindedly cut food.

3. Keep a Diary
    Find/estimate the #calories of each food item you take and
    WRITE IT DOWN. Also write down your weight for the day
    to track progress.

Best of Luck.

所有跟帖： 

• 非常好的建议，谢谢。 -xuxinxuexi888- ♂ (0 bytes) () 10/12/2014 postreply 19:21:39

• thank you, have tried them before -冰块- ♀ (75 bytes) () 10/12/2014 postreply 19:23:50

• 你几岁？ 我发现这里很多人要减肥，但其实他们本来就不是那种超重，根本就没啥要减的 -搞不懂就问- ♀ (54 bytes) () 10/12/2014 postreply 19:31:57

• 我是不得不减 -冰块- ♀ (85 bytes) () 10/12/2014 postreply 20:29:10