To 冰块 on weight loss

These worked for me and I hope some could be useful to you.

1. Fast Walk
    I fast walked at least one hour per day when I first tried to lose weight,
    sweating like crazy in hot summer days. I could feel the after-walk
    fat-burning all afternoon.

2. Count Calories
    Counting calories was useful, at least in the beginning.
    Decide how much calories you need one day, e.g., 1400.
    Eat about that amount whole foods and don't single-mindedly cut food.

3. Keep a Diary
    Find/estimate the #calories of each food item you take and
    WRITE IT DOWN. Also write down your weight for the day
    to track progress.

Best of Luck.