音乐最能提供运动的motivation

以前是听 electronic music, epic music，hip hop dance music, these helped a lot with my running , 也减少肌肉酸痛感， i like music a bit more than exercises, 后来发现网球更fun，还可以和他人social聊天，美中不足的是没音乐了，不过运动健身效果是跑步好，最近迷上跳shuffle, wanted to be  a happy teenager again:) 

另外是看yt 优秀奥林匹克运动员track and field视频,  love women's high jump , 100/200m running , it is so beautiful, many athletes are super models. 

所有跟帖： 

• 哇。谢谢分享！、 -落花飘零- ♀ (0 bytes) () 02/17/2023 postreply 19:31:55

• 谢你调动了我写文的 motivation -晨思- ♀ (151 bytes) () 02/18/2023 postreply 10:50:29