仰卧起坐也会受伤

做仰卧起坐，把肚子上的肌肉弄伤了，现在只能停了。

 

Overworking your abdominal muscles could cause them to spasm. Spasms due to muscle strain are most likely to occur in people who do strenuous and frequent exercise, especially crunches and situps.

Other symptoms of muscle strain are:

• tenderness or pain in your abs
• pain that gets worse with movement

 

 

所有跟帖： 

• 当然，过尤不及。过几天就没事了，有闪了腰，没有扭肚皮的 -fuz- ♂ (0 bytes) () 10/09/2022 postreply 00:57:45

• 痉挛不叫受伤，揉揉缓解了就好了， -borisg- ♂ (0 bytes) () 10/09/2022 postreply 06:33:10

• 真不知道腹肌也会伤，多谢 -caixia- ♀ (0 bytes) () 10/09/2022 postreply 08:34:18

• 我以前看到健身指导说，core exercise 可以无限量做，其实不然，这次长知识了 -lookatme..- ♀ (0 bytes) () 10/09/2022 postreply 12:50:02