从心不逾矩

增量减速，说到做到，其它听天由命。距离从5k加到5迈，目标配速8:30。

Splits: 8:36, 8:31, 8:28, 8:28, 8:26.

老朋友们

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Confession: The average pace was 8:28 towards the very end. So I waited a few seconds to get 8:30. ^_^

 

 

 

 

 

 

 

 

 

 

 

 

 

所有跟帖： 

• 这样不稀奇。反过来就精神可嘉：原来要8:32的，一看时间不够了，加速冲刺，凑了个8:30。 -布兰雅- ♀ (0 bytes) () 06/21/2022 postreply 17:27:45

• One needle see blood .看看姐一直等到21英里才很有控制地跑到8:30+，哼哼 -落花飘零- ♀ (141 bytes) () 06/21/2022 postreply 18:53:47

• 哼哈二将，一唱一和 -喵儿爸- ♂ (0 bytes) () 06/21/2022 postreply 19:27:35

• 牛呢？你牛！ -polebear- ♀ (0 bytes) () 06/21/2022 postreply 17:48:55

• 牛儿还在山坡吃草 -喵儿爸- ♂ (0 bytes) () 06/21/2022 postreply 19:28:54