星期三。速跑日。Local group run.
4x3 min @ tempo pace. 1 min rest. 其中三个跑到接近800米.
5x30 sec @ 3k pace. 45 sec rest.
0.6 mile warm up and 1.25 miles cool down. 5.05 miles in total. 比两位班长的跑量差得太多。
Garmin提示new vo2max record
晚饭大盘鸡。热得忘了拍照。家里空调寿终正寝,要换新的。
星期三。速跑日。Local group run.
4x3 min @ tempo pace. 1 min rest. 其中三个跑到接近800米.
5x30 sec @ 3k pace. 45 sec rest.
0.6 mile warm up and 1.25 miles cool down. 5.05 miles in total. 比两位班长的跑量差得太多。
Garmin提示new vo2max record
晚饭大盘鸡。热得忘了拍照。家里空调寿终正寝,要换新的。
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大腿粗,胳膊细。
-<好片>-
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05/25/2022 postreply
19:59:57
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要不怎么说胳膊拧不过大腿呢
-喵儿爸-
♂
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05/25/2022 postreply
21:16:22
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63!强
-醉卧逍遥-
♂
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05/25/2022 postreply
20:07:49
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Garmin 哄人开心的
-喵儿爸-
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05/25/2022 postreply
21:18:25
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为啥没心率啊,是不是忙着和大妈聊天没有all out
-落花飘零-
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05/25/2022 postreply
20:14:55
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Here. Ave 152. Max 172.
-喵儿爸-
♂
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05/25/2022 postreply
20:57:44
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8错8错!赶紧早点睡觉
-落花飘零-
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05/25/2022 postreply
21:02:14
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