大牛啊。我比你跑得快。。。
只能跑一里。。
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哈哈,谢谢教授。你做过消防员志愿者义工,那体能是杠杠的,更牛!
-广陵晓阳-
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08/26/2025 postreply
14:39:42
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我跑不动。7MPH心律就到头了。
-borisg-
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08/26/2025 postreply
14:47:59
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是的,量力而行很重要,7MPH己经是很棒了。
-广陵晓阳-
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08/26/2025 postreply
15:10:48
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上大学上中学跑长跑的底子还在,今年我一开始跑5。5MPH心律135现在跑7MPH心律135。
-borisg-
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08/26/2025 postreply
15:13:57
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