Is 2000-4000IU per day too much?

来源: 0505ch 于 2024-09-25 19:16:12 [] [旧帖] [给我悄悄话] 阅读数 : (1813 bytes)

A Qucik googled as: 

The recommended amount of vitamin D per day varies by age and sex, and is as follows:
  • Adults 19–70 years: 600 IU (15 mcg) per day
  • Adults over 70 years: 800 IU (20 mcg) per day
  • Infants 0–6 months: 1,000 IU/day (25 mcg/day)
  • Babies 7–12 months: 1,500 IU/day (38 mcg/day)
  • Children 1–3 years: 2,500 IU/day (63 mcg/day)

所有跟帖： 

• No not at all。大部分人都缺，800 won’t do anything -落花飘零- ♀ 给 落花飘零 发送悄悄话 落花飘零 的博客首页 (0 bytes) () 09/25/2024 postreply 22:11:11

• 我的是1000， 验血钙和Vd3 都正常，可是我早就骨质疏松了 -Waterchase- ♀ 给 Waterchase 发送悄悄话 (0 bytes) () 09/26/2024 postreply 06:26:30

• 维生素d正常不代表不会骨质疏松啊 -落花飘零- ♀ 给 落花飘零 发送悄悄话 落花飘零 的博客首页 (0 bytes) () 09/26/2024 postreply 06:42:08

请您先登陆，再发跟帖！