What is a healthy lifestyle?

"Why are young men in top shape dying early nowadays?": Neil Currey's tragic death at 34 sparks concern online (msn.com)

网上很多人的猜测是steroids. Not healthy when getting to this competitive level.

"He grew up in the UK and developed an interest in football in high school. He later became interested in bodybuilding, changing his diet and following a strict gym regimen. "

他有很大的fanbase, 很多的followers, obviously he has inspired many people。

他的自律、严格遵守特定的饮食和锻炼计划、不懈地努力追求卓越的品质，inspiring 你吗？Why or why not? What is the red flag that he's chasing the wrong goal?

所有跟帖： 

• 他缺乏放松, 自然的放松 -幕鼓晨钟- ♂ (0 bytes) () 09/14/2023 postreply 10:34:03

• 我觉得能达到那个肌肉量的，大多都吃药。吃药的副作用就不说了， -羽绒服- ♂ (314 bytes) () 09/14/2023 postreply 10:37:19

• 竞技运动卷到一定级别的很多吃药的，查没查出来的区别。女性有点肉挺好，身边朋友跑马的，腰上脂肪跑没了，胸也跑没了。 -日月茗- ♀ (0 bytes) () 09/14/2023 postreply 11:08:27

• 我是觉得胸小点也挺好，A或者B就不错。哈哈 -羽绒服- ♂ (0 bytes) () 09/14/2023 postreply 11:19:34

• 同意。超过B就有点累赘了，运动时有负担。小胸的人难得 show off一次哈哈哈 -在水依芳- ♀ (0 bytes) () 09/14/2023 postreply 11:44:33

• 我朋友开始跑马前也就A/B, 跑完就AAA了 -日月茗- ♀ (0 bytes) () 09/14/2023 postreply 12:18:50

• 越跑越轻松了哈哈 -在水依芳- ♀ (0 bytes) () 09/14/2023 postreply 13:02:18

• 也挺好，不用穿bra了。：D -羽绒服- ♂ (0 bytes) () 09/14/2023 postreply 13:16:26

• 不行啊，男的都要贴创可贴，不然全是血。 -布兰雅- ♀ (167 bytes) () 09/14/2023 postreply 13:40:02

• 坚决不贴 -成功的虎- ♀ (0 bytes) () 09/14/2023 postreply 17:01:56

• 玩了。 看了你们的讨论，照了一下镜子， 原来挤挤， 和吸气还能看到二两胸肌腹肌都快没了 -成功的虎- ♀ (209 bytes) () 09/14/2023 postreply 17:03:46

• Bodybuilder猝死的不罕见 -LostAtBay- ♀ (68 bytes) () 09/14/2023 postreply 11:16:38

• 我也听说蛋白质吃太多并不利于长寿 -在水依芳- ♀ (0 bytes) () 09/14/2023 postreply 11:45:23

• 严格来说，没有所谓的“健康生活方式”，只有健康的活着。方式，偏于格式化，规范化，而每个人都有个自基因型和表现型。适者生存 -fuz- ♂ (0 bytes) () 09/14/2023 postreply 12:08:39

• 这个我非常同意。根据自己身体来，不要太格式化 -在水依芳- ♀ (0 bytes) () 09/14/2023 postreply 12:51:10