果表MHR估计是这个公式
208-0.7*age
RHR根据测量update
Zone - > (RHR + lower bound ratio * (MHR-RHR), RHR + higher bound ratio * (MHR-RHR))
可以根据个人情况manual edit
看了几个跑霸的MHR 185+
果表MHR估计是这个公式
208-0.7*age
RHR根据测量update
Zone - > (RHR + lower bound ratio * (MHR-RHR), RHR + higher bound ratio * (MHR-RHR))
可以根据个人情况manual edit
看了几个跑霸的MHR 185+
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