谢谢姐妹们的建议,大受鼓舞。大拿说的medical yoga去研究研究。我准备先跟着网上做些初级的、柔和的,等生活恢复正常后再去
回答: 这么多瑜伽大拿,虚心问个初级问题。50几岁的人可以开始学瑜伽吗?身体柔软度毕竟不如年青时,要怎么练既有健身效果又不会伤了筋骨?
由 HaiFengCC
于 2020-09-25 15:30:00
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