能练出大块的, 估计都得吃药。
不知楼主是不是补充蛋白粉。
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练不大。照片为证。六年, 一周2-3次, 每次一小时。
-书菲-
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09/06/2012 postreply
08:49:20
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哈哈,这个力气基本用在书包带上了,练手腕可以。
-宝马金鞍-
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09/06/2012 postreply
10:18:46
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