2) more 蔬菜水果,瘦肉豆腐。油的甜的炸的,垃圾食品少吃!
3) good good sleep
4) excise to sweat
5) eveningprimrose 1tab /day
6) good and satisfied sexual life
7) solve your daily life issue to ease your mind ----> happy mood and deep sleep
8) 然后好了之后把脸上斑点打掉,再专心用水,膜,液啥的。才不会浪费钱。你现在的问题跟用的都没有关系。hormone and lifestyles cause it.