What is the difference between Yoga and Pilates in terms of brea

来源: 3CMM 于 2011-11-27 03:52:29 [档案] [博客] [旧帖] [给我悄悄话] 阅读数 : (63 bytes)

回答: 长期坚持就很好，有助提升身体柔韧度平衡感，塑形，减压。。。由 rayray 于 2011-11-26 22:24:45

Yoga: nose in and out?
Pilates: Nose in, mouse out?

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