Thanks a million! Your experience is so much like mine

especially the first sentence. I thought you're talking about me :)))

The only problem I have is not consistent. We have very similar workout schedule: running and weight training. I normally run at least 30 minutes, 3 mile +. And another 30 mins stretch and weight training. In addition,I also play tennis 1-2 times a week.

What weight traning do you use for legs? How many repeats?

I never worried about my weight throughout college and first 10 years working. Moving to Canada, plus slow metablism after 30s, I quickly gained 20 pounds +. I am working hard to lose these pounds and go back to my size 4. Not an easy job.

所有跟帖： 

• you are very welcome:) -maomao04- ♀ (216 bytes) () 04/21/2009 postreply 11:25:05

• I have a question about leg weight training: -bluevelvet2007- ♀ (200 bytes) () 04/21/2009 postreply 11:38:25

• 我觉得只要不用太重的weight, 完后进行全面的stretch -maomao04- ♀ (19 bytes) () 04/21/2009 postreply 11:43:50

• thx :)) -bluevelvet2007- ♀ (0 bytes) () 04/21/2009 postreply 11:48:52

• LA fitness has bodyworks plus abs. But it is -jasondand- ♀ (415 bytes) () 04/21/2009 postreply 11:34:47

• I don't need to tone up my legs...too muscular already -bluevelvet2007- ♀ (169 bytes) () 04/21/2009 postreply 11:44:32

• Actually eating right is hard to archieve than workout. -jasondand- ♀ (63 bytes) () 04/21/2009 postreply 11:57:11