提上来问问MAOMAO04的健身的秘诀?叩谢!

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所有跟帖： 

• 不敢说有秘诀哦, 就是 -maomao04- ♀ (1625 bytes) () 04/21/2009 postreply 08:30:46

• 嘿嘿，谢谢这位妹妹的经验谈，应该置顶。我也是也结婚的一年到长了15磅。 -jasondand- ♀ (389 bytes) () 04/21/2009 postreply 09:42:10

• 不用谢啦:) -maomao04- ♀ (0 bytes) () 04/21/2009 postreply 10:57:05

• 跑步的时间问题: -maomao04- ♀ (214 bytes) () 04/21/2009 postreply 11:11:43

• My physiologist is against interval training for losing weight -bluevelvet2007- ♀ (351 bytes) () 04/21/2009 postreply 11:21:28

• What is conditioning? Thanks. -南门野菜- ♀ (0 bytes) () 04/21/2009 postreply 14:09:04

• thank you. I did have internals, according to the training book. -jasondand- ♀ (144 bytes) () 04/21/2009 postreply 11:52:51

• If u dont enjoy it, don't force it; running ability is -bluevelvet2007- ♀ (430 bytes) () 04/21/2009 postreply 13:03:20

• I'm flat feet too. U can get orthotics to correct the problem. -bluevelvet2007- ♀ (0 bytes) () 04/21/2009 postreply 11:28:49

• 谢谢 -柳叶儿眉- ♀ (0 bytes) () 04/21/2009 postreply 10:24:02

• 难怪MM你身材这么好,贵在持之以恒啊。俺没毅力，一个人锻炼坚持不下来. -wolfy- ♀ (0 bytes) () 04/21/2009 postreply 10:50:59

• 我建议你刚开始的时候从参加不同的课程开始, 好的老师 -maomao04- ♀ (134 bytes) () 04/21/2009 postreply 11:17:56

• Thanks a million! Your experience is so much like mine -bluevelvet2007- ♀ (653 bytes) () 04/21/2009 postreply 11:16:14

• you are very welcome:) -maomao04- ♀ (216 bytes) () 04/21/2009 postreply 11:25:05

• I have a question about leg weight training: -bluevelvet2007- ♀ (200 bytes) () 04/21/2009 postreply 11:38:25

• 我觉得只要不用太重的weight, 完后进行全面的stretch -maomao04- ♀ (19 bytes) () 04/21/2009 postreply 11:43:50

• thx :)) -bluevelvet2007- ♀ (0 bytes) () 04/21/2009 postreply 11:48:52

• LA fitness has bodyworks plus abs. But it is -jasondand- ♀ (415 bytes) () 04/21/2009 postreply 11:34:47

• I don't need to tone up my legs...too muscular already -bluevelvet2007- ♀ (169 bytes) () 04/21/2009 postreply 11:44:32

• Actually eating right is hard to archieve than workout. -jasondand- ♀ (63 bytes) () 04/21/2009 postreply 11:57:11

• 回复：不敢说有秘诀哦, 就是 -花椒~- ♀ (0 bytes) () 04/21/2009 postreply 12:36:12

• 大顶！本人坚持Cardio，现在想开始练Weight，但是一窍不通。应该从哪起步？ -板凳儿- ♀ (0 bytes) () 04/21/2009 postreply 21:31:02