eat a lot less fat and carbs and do mild excercise like brisk wa

it works. you have to change your diet + MILD cardio excercise. After you achieved your ideal weight/level of thinness, you can start working on building some muscles to tone.

所有跟帖： 

• brisk walking that is. I found running to be too strong for me. -定风波- ♀ (0 bytes) () 06/10/2008 postreply 15:53:38