练习冲撞.
练习如何在运动中切入卡位.
练习如何用肩膀.
加强腿部支撑力量.
练摔倒马上起来继续争抢.
练脚尖破坏对方带球.
练习冲撞.
练习如何在运动中切入卡位.
练习如何用肩膀.
加强腿部支撑力量.
练摔倒马上起来继续争抢.
练脚尖破坏对方带球.
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