我半月板那儿有点痛。静止不痛,走也不痛,跑有点痛,但能坚持,下楼梯痛,按压有固定痛点。
原因可能?姿势不对,预热不够?能继续跑么?
2003 Boston Marathon (F)
Runner | Country | Rank | Time | Pace-mi | km | Cadence | Stride-ft | m | Fly |
Rita Jeptoo | KEN | 1 | 2:26:25 | 5.35 | 3.28 | 95 | 5 | 1.51 | |
Meseret Debele | ETH | 2 | 2:26:58 | 5.37 | 3.29 | 101 | 4.6 | 1.42 | |
Sharon Cherop | ETH | 3 | 2:27:01 | 5.37 | 3.29 | 95 | 5 | 1.51 | |
Shalane Flanagan | USA | 4 | 2:27:08 | 5.37 | 3.29 | 90 | 5.2 | 1.59 | 0.17 |
Tirfi Tsegaye | ETH | 5 | 2:28:09 | ||||||
Kara Goucher | USA | 6 | 2:28:11 | 5.34 | 3.31 | 100 | 4.7 | 1.43 | 0.12 |
Madai Perez | MEX | 7 | 2:28:59 | 5.41 | 3.32 | 99 | 4.7 | 1.43 | |
Diane Nukuri | BRD | 8 | 2:29:54 | ||||||
Ana Felix | POR | 9 | 2:30:05 | 5.44 | 3.33 | 98 | 4.7 | 1.43 | |
Sabrina Mockenhaupf | GER | 10 | 2:30:09 |
Sustained Running Speed Requires: |
Range of Motion |
Stable Platform |
Resilience |
Maximizing Passive Propulsion via elstic return vs. active muscle contraction/pushing |
Heel touching is not heal striking!!! First point of foot contact doesn't matter- what matters is where foot is relative to body CG when weighted |
Heel vs forefoot vs midfoot does.t matter. What matters is that you do not brake your momentum by landing with foot well in of CG |
If the foundation isn't stable then energy is lost on each landing and take-off |