多吃蔬菜，各种颜色的。少吃加工食品，which 破坏肠胃的益生菌群。

所有跟帖： 

• 加工食品吃得不多。好像儿子吃肉太多，只吃牛羊肉。蔬菜少 -土无垠- ♂ (0 bytes) () 01/21/2024 postreply 21:32:36

• Eat breakfast as a king, lunch as a prince, and supper as -gladys- ♂ (163 bytes) () 01/21/2024 postreply 21:45:03

• 我若每日三餐吃的如乞丐，我能成仙了 -土无垠- ♂ (0 bytes) () 01/21/2024 postreply 21:51:04