力量训练是最好的运动。引体向上和俯卧撑是最简单有效的力量训练

来源: rapidestate 于 2024-10-22 18:35:49 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (17465 bytes)
回答: 达到优秀的目的又是为什么？ 由 守月 于 2024-10-22 18:01:31
Strength training is a great way to improve your health and fitness, and it can be a key component of a healthy lifestyle: 
 
 
  • Builds muscle
    Strength training, also known as resistance training, can help you build muscle and reduce muscle loss as you age. 
     
     
  • Improves cardiovascular health
    Strength training can improve blood vessel function and reduce blood pressure. 
     
     
  • Protects joints
    Strength training can help protect your joints from injury by building stronger muscles and tendons. 
     
     
  • Improves balance
    Building muscle can help improve your balance and reduce your risk of falls. 
     
     
  • Slows bone loss
    Strength training can help slow bone loss and even build bone, particularly in the hips, spine, and wrists. 
     
     
  • Reduces risk of Type 2 diabetes
    Building muscle can reduce your risk for Type 2 diabetes because muscle absorbs more glucose than other tissue. 
     
     
  • Boosts mental well-being
    Strength training can boost your mental well-being and help you overcome daily challenges. 
     
     
Some examples of strength training exercises include lifting weights, push-ups, pull-ups, and lunges
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