回复：请问 1 cup 面粉是多少克? 糖呢? 配方中有人用杯, 有人用克,

This may help you.

Metric conversion chart

Volume measurement (dry material)

1/8 teaspoon = 0.5 mL
¼ teaspoon = 1 mL
½ teaspoon = 2 mL
¾ teaspoon = 4 mL
1 teaspoon = 5 mL
1 Tablespoon = 15 mL
2 Tablespoon = 30 mL
¼ cup = 60 mL
1/3 cup = 75 mL
½ cup = 120 mL
2/3 cup = 150 mL
1 cup = 250 mL
2 cups = 1 pint = 500 mL
3 cups = 750 mL
4 cups = 1 quart = 1 Liter

Volume measurement (Fluid)

1 fluid ounce (2 tablespoons ) = 30 mL
4 fluid ounces (1/2 cup) = 125 mL
8 fluid ounces (1cup) = 250 mL
12 fluid ounces = (1 ½ cups) = 375 mL
16 fluid ounces (2 cups) = 500 mL

Weights (mass)

½ ounce = 15 g
1 ounce = 30g
3 ounces = 90g
4 ounces = 120 g
8 ounces = 225 g
10 ounces = 285 g
12 ounces = 360 g
16 ounces = 1 pound (lb) = 450 g
1 kg = 2.2 lbs

Length measurement
1/16 inch = 2 mm
1/8 inch = 3 mm
¼ inch = 6 mm
½ inch = 1.5 cm
1 inch = 2.5cm


Oven temperature
250 oF = 120 oC
275 oF = 140 oC
300 oF = 150 oC
325 oF = 160 oC
350 oF = 180 oC
375 oF = 190 oC
400 oF = 200 oC
425 oF = 220 oC
450 oF = 230 oC