Only a large cup of coffee with milk is all I need in the morning. But I would say out of all these options for breakfast I would pick either Paris or Sydney's. Bacon, sausage, pancake, etc... is just too much for my taste, Chinese food also is too much.
Breakfast isn't for stuffing yourself and doctors recommend it be as late as possible. If I ever need to have breakfast, I would simply go to Dunkin Donut and order a very small tortilla wrap with egg and cheese and a cup of black coffee.
My main meal is usually at around 2pm at a mediteraian restaurant with a small bowl of bulgar or brown rice, chicken shwarma, lentil, humus, Israeli salad, cuscous and cucumber. And believe it or not, it only costs $7.25 and it's a lot of food for me! I go to a gym for the fitness classes every weekday at noon to 2pm. Very punctual. After the class, I go to shower and feel pretty hungry. This 4 inches wide bowl is filled with protein, whole grain and vegetables, very satisfying. And I don't need to feel bad about eating junk food anymore. The rest of the day I would eat nothing but some fruits and nuts.
Ever since my doctor told me to not eat any simple carbs like noodles, bread or white rice I've determined to eat healthier and exercise more. It works really well for me. I've become leaner and my waistline is getting smaller. I've never been big now it's even better! It feels like a real accomplishment.
