提上来说， 关于食用油

 

http://www.goodeatsfanpage.com/collectedinfo/oilsmokepoints.htm

Note: Smoke point ranges can vary wildly based on many different factors. Use the following temps only as a starting point.
SORTED BY TEMP	SORTED BY NAME
200's 225 F: Canola Oil, Unrefined : Flaxseed Oil, Unrefined : Safflower Oil, Unrefined : Sunflower Oil, Unrefined 300's 320 F: Corn Oil, Unrefined : High-Oleic Sunflower Oil, Unrefined : Olive Oil, Unrefined : Peanut Oil, Unrefined : Safflower Oil, Semi-Refined : Soy Oil, Unrefined : Walnut Oil, Unrefined 325 F: Shortening, Emulsified Vegetable† 330 F: Hemp Seed Oil¥¥ 350 F: Butter (Good Eats) : Canola Oil, Semi-Refined : Coconut Oil† : Sesame Oil, Unrefined : Soy Oil, Semi-Refined 356-370 F: Vegetable Shortening 361-401 F: Lard 375 F: Olive Oil (Good Eats) 389 F: Macadamia Nut Oil†† 400's 400 F: Canola Oil, Refined : Walnut Oil, Semi-Refined 406 F: Olive Oil, Extra Virgin* 410 F: Corn Oil (Good Eats) : Sesame Oil** 420 F: Cottonseed Oil† : Grapeseed Oil¥ : Olive Oil, Virgin** 430 F: Almond Oil*** : Hazelnut Oil*** 435 F: Canola Oil (Good Eats) 438 F: Olive Oil* : Rapeseed Oil*** 440 F: Peanut Oil† : Sunflower Oil† 450 F: Corn Oil, Refined : High-Oleic Sunflower Oil, Refined : Peanut Oil, Refined (Good Eats) : Safflower Oil, Ref. (Good Eats) : Sesame Oil, Semi-Refined : Soy Oil, Refined : Sunflower Oil, Semi-Refined 460 F: Olive Pomace Oil** 468 F: Olive Oil, Extra Light* 485 F: Grapeseed Oil** 495 F: Soy Bean Oil† 500's 510 F: Safflower Oil† 520 F: Avocado Oil, Refined	Almond Oil*** 430 F Avocado Oil: Refined 520 F Butter (Good Eats) 350 F Canola Oil: Unrefined 225 F Semi-Refined 350 F Refined 400 F (Good Eats) 435 F Coconut Oil† 350 F Corn Oil: Unrefined 320 F (Good Eats) 410 F Refined 450 F Cottonseed Oil† 420 F Flaxseed Oil, Unrefined 225 F Hazelnut Oil*** 430 F Hemp Seed Oil¥¥ 330 F Grapeseed Oil¥ 420 F Grapeseed Oil** 485 F Lard 361-401 F Macadamia Nut Oil†† 389 F Olive Oil: Unrefined 320 F (Good Eats) 375 F Extra Virgin* 406 F Virgin** 420 F Olive Oil* 438 F Pomace Oil** 460 F Extra Light* 468 F Peanut Oil: Unrefined 320 F Peanut Oil† 440 F Peanut Oil, Refined (Good Eats) 450 F Rapeseed Oil*** 438 F Safflower Oil: Unrefined 225 F Semi-Refined 320 F Refined (Good Eats) 450 F Safflower Oil† 510 F Sesame Oil : Unrefined 350 F Sesame Oil**: 410 F Semi-Refined 450 F Shortening, Emulsified Vegetable† 325 F Shortening, Vegetable 356-370 F Soy Oil: Unrefined 320 F Semi-Refined 350 F Refined 450 F Soy Oil† 495 F Sunflower Oil†: 440 F Unrefined 225 F Semi-Refined 450 F Walnut Oil, Unrefined 320 F Semi-Refined 400 F High-Oleic Sunflower Oil, Unrefined 320 F Refined 450 F
* http://www.homemag.com/servlet/com.gdi.versifi.ui.ServeFolder?folderid=3036 ** http://www.oliveoilsource.com/olivechemistry.htm *** http://www.cybgroup.co.uk/rapespec.html † http://www.christianchefs.org/charts/oils.html †† http://www.macfarms.com/mfoil.html ¥ http://www.sableridge.com/web/grapeseed.shtml ¥¥ http://www.rella.com/hseednut.html

 

所有跟帖： 

• 我也觉得她这个信息很受用,谢谢猫眼 -爱吃鱼鱼- ♀ (0 bytes) () 10/15/2014 postreply 11:11:16

• grapeseed oil 对高温炒菜和油炸不错，coconut oil -Unedddd- ♀ (145 bytes) () 10/15/2014 postreply 11:26:00

• 怎么有两条都是说葡萄籽油的？ -笨狼- ♂ (15 bytes) () 10/15/2014 postreply 14:09:32

• 看附的网址，有符号注解，信息来源不一样。其中之一链接坏掉了。 -猫眼狗眼- ♀ (0 bytes) () 10/15/2014 postreply 14:43:07

• 不懂 -笨狼- ♂ (120 bytes) () 10/15/2014 postreply 17:01:16

• 见下面 -weston- ♀ (0 bytes) () 10/15/2014 postreply 17:30:15

• 同一种果或籽, 冷初榨的油和之后第二第三次热榨(或者化学榨)的油, 烟点不同. -weston- ♀ (145 bytes) () 10/15/2014 postreply 17:22:26

• 好 -笨狼- ♂ (0 bytes) () 10/15/2014 postreply 19:06:43

• 试试RiceBranOil(烟点495F),味道正+也不贵。btw, TradeJoes所有食用油都non-GMO -味苦- ♂ (0 bytes) () 10/15/2014 postreply 19:28:55