This one is a masticating juicer. It is a little better than centrifuge juicer. I mainly use it to juicer organic carrots, granny apple and celery. For others vegetables and fruits, I normally use blender to make smoothies. If you want to buy a juicer, please look at the original post link and also read some websites in 健康养生. There are a lot of posts there. Good luck!