红枣,桂圆,西洋参都是补的,易上火.
入冬可以考虑进补,但是因人而异,有些人适合小补,不易大补.
所以还是看自身的健康状态而定,如果身体很好,火很大,不易大补.
红枣,桂圆,西洋参都是补的,易上火.
入冬可以考虑进补,但是因人而异,有些人适合小补,不易大补.
所以还是看自身的健康状态而定,如果身体很好,火很大,不易大补.
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