Soy, 豆腐等豆制品的危害!

刚看到大豆(SOY)和豆制品如豆奶,豆腐等的危害,给大家提醒一下.  如含有PHYTIC ACID, 会阻碍对矿物质如锌,钙等的吸收;有酶的抑制物,阻碍对蛋白质的吸收;对甲状腺(THYROID)有损害等.经发酵制成的豆制品(tempeh,miso)要健康一些.您可以google以下.

以下是在其中一个网站看到的:

http://thegirlcanwrite.wordpress.com/tag/dangers-of-soy/

high levels of phytic acid- this blocks mineral absorption, meaning your body won’t absorb the nutrients being digested along with the soy;

high levels of enzyme inhibitors, which means you can’t make use of the protein in soy, either- fermented soy products like soy sauce and miso soup do not have this particular problem;

even one serving of soy a day in clinically proven over and over to seriously suppress thyroid function. yet millions with thyroid disease are never told to religiously avoid soy products.

 

所有跟帖： 

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