书面写上你的contribution. Ensure you gather facts to demonstrate that you have met / exceeded expectations.
时间/例子要有事实。我没有仔细看你下面的原帖。my 2 cents.
1) avoid critiquing others
2) stay focused on what you have achieved / contributed
3) avoid '表决心'...
想一想,你要的谈话结果是什么,按这个去准备。只谈话,没结果,对你或许更不利。