Just For Today （我只今天应该做的事情）
1. Just for today I will be happy. This assumes that what Abraham Lincoln said is true, that "most folks are about as happy as they make up their minds to be." Happiness is from within; it is not a matter of externals.
今天我会感到很高兴，正如林肯所说，只要坚定自己的信心，很多人都会很高兴，因为幸福是发自内心的，而不是外在事务能够左右得了的。
2. Just for today I will try to adjust myself to what is, and not try to adjust everything to my own desires. I will take my family, my business, and my luck as they come and fit myself to them.
今天我会尽量调整自己去适应环境，而不是让周围环境来适应我，我会尽量适应我的家庭，工作，和运气。
3. Just for today I will take care of my body. I will exercise it, care for it, nourish it, not abuse it nor neglect it, so that it will be a perfect machine for my bidding.
今天我会照顾我的身体。我会锻炼我的身体，照顾好它，给它充分的营养，不滥用它，不忽视它，让健壮的体魄成为我努力完成任务的发动机。
4. Just for today I will try to strengthen my mind. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
今天我会让自己坚强，我会学一些有用的知识，我不会再是一个思维懒虫。我会读一些需要我去用心思考的好书。
5. Just for today I will exercise my soul in three ways: I will do somebody a good turn and not get found out. I will do at least two things I don't want to do, as William James suggests, just for exercise.
今天我会用三种方法历练我的思维：我会暗地里帮助一个人。就像威廉姆建议的一样，我至少会做两件我通常不想做的事。
6. Just for today I will be agreeable. I will look as well as I can, dress as becomingly as possible, talk low, act courteously, be liberal with praise, criticise not at all, nor find fault with anything and not try to regulate nor improve anyone.
今天我会更加随和，我会让自己看起来很很精神，穿着整洁，低声说话，做事有礼貌，多表扬他人，而不批评一句，不找认何人和事的毛病，也不给任何人提任何建议。
7. Just for today I will try to live through this day only, not to tackle my whole life problem at once. I can do things for twelve hours that would appall me if I had to keep them up for a lifetime.
今天我就只想好好过好今天，而不去胡思乱想我一生的麻烦事。我可以在十二个小时内完成让我自己惊讶不已的事，而不是让他成为我一生的包袱。
8. Just for today I will have a programme (a plan of action to accomplish a specified end: a school lunch program). I will write down what I expect to do every hour. I may not follow it exactly, but I will have it. It will eliminate two pests, hurry and indecision.
我会为今天作一个计划, 我会写下每一个小时我应当完成些什么. 我可能不会百分之百的照着它做, 但至少我做计划了, 这样它会消除两个恶习, 匆忙和不知所措.
9. Just for today I will have a quiet half-hour all by myself and relax. In this half-hour sometimes I will think of God, so as to get a little more perspective into my life.
今天我会拿出三十分钟的时间休息和放松, 在这半个小时中, 我会思考信仰方面的问题, 因它会给我一些关于生活更深层次的思考.
10. Just for today I will be unafraid, especially I will not be afraid to be happy, to enjoy what is beautiful, to love, and to believe that those I love, love me.
今天我会无所畏惧, 并且我不会担心自己不高兴, 我会尽情享受美的事务, 会尽量去爱别人,并相信我所爱的人也会爱我.
If we want to develop a mental attitude that will bring us peace and happiness, here is Rule 1:
Think and act cheerfully, and you will feel cheerful.
假如我们真的渴望养成一种可以给我们带来和平幸福的好的生活态度, 第一个准则就是: 每天高兴地想事和做事, 这样你就真的感觉很高兴了.
