Alcoholic Beverages on a Low Carb Diet[zt]

http://lowcarbdiets.about.com/od/whattoeat/a/alcbev.htm

Note: There is a great deal of variability with beers and wines, as many factors will contribute to the carbohydrate of the final product. The following are averages only.
Carb Counts – Beer – Per 12 Ounce Serving
Regular Beer: average is about 12 grams carb
Light Beer: check the label –- most are 3 to 7 grams
Ale: most are 5 to 9 grams
Stout: variable –- about 20 grams

More About Beer on a Low-Carb Diet
Carb Counts – Wine – per 5 Ounce Serving
Dry Champagne: ~2.5 to 4.5 grams
Dry White (e.g. Sauvignon Blanc, Chardonnay): ~3 grams
”Off Dry” (e.g. Reisling, Chenin Blanc): ~5 to 6 grams
Muscat:~8 grams
Dry Red (e.g. Syrah, Pinot Noir, Cabernet Sav.): ~3.5 to 4 grams
Zinfindel: 4.2 grams
Dessert Wines: 12 to 14 grams
Sweet Late Harvest Wine: 20 grams
Carb Counts – Liqueurs – per jigger = 1.5 fl oz
Amaretto: 25 grams
Bailey’s Irish Cream: 11 grams
B & B Benedictine: 8 grams
Campari: 12 grams
Coffee Liqueur (e.g. Kahlua): up to 24 grams
Cointreau: 15 grams
Creme de Cacao: 22 grams
Creme de Cassis: 17 grams
Creme de Menthe: 21 grams
Grand Marnier: 10 grams
Kirsch: 9 grams
Ouzo: 16 grams
Sambuca: 17 grams
Triple Sec: 16 grams

请您先登陆,再发跟帖!