另类煎鸡蛋-我的营养早餐

 

This unique scrambled eggs provides me with plenty of energy and essential nutrients. It kick-starts my metabolism, helping me burn calories throughout the day. It will be perfect if it serves with a cup of milk or juice.

 

Ingredients :

Egg                                           2

Green bell pepper                   15g

Red bell pepper                       20g

White button mushroom         15g

Potato                                       25g

Salt                                            1/4 teaspoon

Oil                                               1   tablespoon

 

Method :

1. Cut green bell pepper and red bell pepper into small cubes; cut white button mushroom and potato into shreds

2. Beat two eggs

3. Heat a pan over high heat and add 1 tablespoon oil; stir fry all the veggies till they are cooked; add 1/4 teaspoon of salt, stir fry briefly to mix with other ingredients; add egg liquid and turn heat to medium-avoid to burn the egg; flip over to the other side when the bottom side of the egg liquid is cooked; It’s done when all the egg liquid is cooked

 

食材：

鸡蛋                                    2个

青椒                                    15克

红椒                                    20克

白蘑菇                                15克

土豆                                    25克

盐                                        1克

油                                        15ml

 

方法：

1. 青红椒切小丁；蘑菇和土豆切细条

2. 打2 个鸡蛋

3. 大火热锅，加油15ml；炒熟蔬菜，加盐1克翻炒均匀；倒入蛋液转中火，底部蛋液煎熟后翻面；所有蛋液煎熟后出锅https://youtu.be/KlmDO1wrKe8

所有跟帖： 

• 天天早餐一天搞定。色香味全营养好。 -dalixiaguang- ♂ (62 bytes) () 10/20/2019 postreply 18:58:23

• 赞! -xjin- ♀ (0 bytes) () 10/20/2019 postreply 20:34:59

• 提醒一下，视频贴要在标题上注明的。这是私房小菜的坛规。谢谢。 -紫色公主- ♀ (0 bytes) () 10/20/2019 postreply 21:24:53