美腿是怎么练成的？(Many pictures)

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所有跟帖： 

• 腿型真好！动作很实用，跟着学习了。 -plum99- ♀ (0 bytes) () 03/14/2014 postreply 14:10:57

• Thanks. -smileJJ- ♀ (0 bytes) () 03/14/2014 postreply 14:37:25

• 好贴，我也学习了 -周迅和汤唯都是好演员- ♀ (0 bytes) () 03/14/2014 postreply 16:55:58

• very nice -princessannie- ♀ (0 bytes) () 03/14/2014 postreply 14:43:54

• 只有佩服的份～ -静的叽喳- ♀ (0 bytes) () 03/14/2014 postreply 14:46:04

• 太强大了，佩服！ -SnowFallingOnWater- ♀ (0 bytes) () 03/14/2014 postreply 15:04:49

• 贵在坚持，俺没有这个毅力，只能望美腿兴叹。 -地主家也没有余粮- ♀ (0 bytes) () 03/14/2014 postreply 15:09:48

• beautiful! -tishukaihua- ♂ (0 bytes) () 03/14/2014 postreply 15:50:13

• 第三个动作我每天都在作，but without sand bags -周迅和汤唯都是好演员- ♀ (0 bytes) () 03/14/2014 postreply 16:57:10

• 很不错，学习了！ -$桃花朵朵$- ♀ (0 bytes) () 03/14/2014 postreply 17:33:23

• 好漂亮的身材！动作也要要学习！多上贴啊，正能量！ -zacao- ♀ (0 bytes) () 03/14/2014 postreply 17:37:39

• 我白天有时是一直带着那个2。5磅的沙袋的。 -涮埽- ♀ (0 bytes) () 03/14/2014 postreply 17:40:58

• 学习了。：） -秋日悠悠- ♀ (0 bytes) () 03/14/2014 postreply 17:52:44

• 请问裙子哪里买的？ -chairmanmeow- ♀ (0 bytes) () 03/14/2014 postreply 19:02:00

• Thanks all the above MM. It is Alex Marie in Dillard's. Bought i -smileJJ- ♀ (0 bytes) () 03/14/2014 postreply 19:32:32

• Bought it a few years ago. -smileJJ- ♀ (0 bytes) () 03/14/2014 postreply 19:36:14

• MM介绍一下3-4个月练成侧劈叉的经验吧。谢谢！ -Huadajie- ♀ (0 bytes) () 03/14/2014 postreply 19:27:20

• Inch by inch, step by step, persistent with Yoga and pilates. No -smileJJ- ♀ (0 bytes) () 03/14/2014 postreply 19:34:26

• No pain no gain, which is true for everything we do:). -smileJJ- ♀ (0 bytes) () 03/14/2014 postreply 19:35:46

• 谢谢！是想了解更有效的练法，比如贴墙练对墙练...4个月对于没基础的人是相当快了 -huadajie- ♀ (0 bytes) () 03/14/2014 postreply 19:47:50

• It seems I am flexible naturally. What poses are not that -smileJJ- ♀ (94 bytes) () 03/14/2014 postreply 19:57:06

• 这是我练劈叉的照片 -mikecwu- ♂ (79 bytes) () 03/16/2014 postreply 15:41:10

• wow! So impressive! Post your workout routine for us? -smileJJ- ♀ (0 bytes) () 03/16/2014 postreply 20:30:17

• 平时就是跑步游泳而已，有时间练练柔韧 -mikecwu- ♂ (140 bytes) () 03/16/2014 postreply 22:56:38

• 强，有毅力。美不是不劳而获的！ -zephyr2012- ♀ (0 bytes) () 03/14/2014 postreply 20:12:27

• 光看最后一张哪里能知道美丽背后的艰辛，佩服，顶！真棒啊！ -greenlawn- ♀ (0 bytes) () 03/14/2014 postreply 20:14:54

• 天赋本钱+后天努力= 美腿美腿美腿！ -弹指一瞬间- ♀ (0 bytes) () 03/14/2014 postreply 20:33:12

• 漂亮漂亮， 噼里啪啦..... -小大姐姐- ♀ (0 bytes) () 03/14/2014 postreply 20:43:18

• 好漂亮的腿！很励志！ -Bluebell- ♀ (0 bytes) () 03/15/2014 postreply 06:23:23

• 真好！透出了内在美。您一定比那些爱show包包，衣服的人沉稳 -,,,,,,- ♀ (0 bytes) () 03/15/2014 postreply 06:40:09

• 真漂亮！学习了！ -悦悦秋雪- ♀ (0 bytes) () 03/15/2014 postreply 07:25:38

• Can't believe it.All your efforts paid off and you look great !! -coach1960- ♂ (0 bytes) () 03/15/2014 postreply 09:20:07

• 太励志了！太有效果了！ -happychloe - ♀ (0 bytes) () 03/15/2014 postreply 16:25:31

• 太励志了！太有效果了！ -happychloe - ♀ (6 bytes) () 03/15/2014 postreply 16:25:50

• 太励志了！太有效果了！ -happychloe - ♀ (6 bytes) () 03/15/2014 postreply 16:26:07

• Thank you all mm. It is fun to stay heathy and feel good. -smileJJ- ♀ (0 bytes) () 03/15/2014 postreply 20:21:02

• 严重顶！这个强过那些名牌包，鞋子衣服的帖子！绝对正能量！！ -豆豆泡泡- ♀ (0 bytes) () 03/16/2014 postreply 11:44:43

• jealous of your legs, I'll do more 'legwork' for my legs. -Tim-Hortons- ♀ (0 bytes) () 03/16/2014 postreply 12:16:58

• jealous of your legs, I'll do more 'legwork' for my legs. -Tim-Hortons- ♀ (0 bytes) () 03/16/2014 postreply 12:17:18

• 身材腿型都棒！ -jaspath- ♀ (0 bytes) () 03/16/2014 postreply 16:13:43