MM介绍一下3-4个月练成侧劈叉的经验吧。谢谢！

所有跟帖： 

• Inch by inch, step by step, persistent with Yoga and pilates. No -smileJJ- ♀ (0 bytes) () 03/14/2014 postreply 19:34:26

• No pain no gain, which is true for everything we do:). -smileJJ- ♀ (0 bytes) () 03/14/2014 postreply 19:35:46

• 谢谢！是想了解更有效的练法，比如贴墙练对墙练...4个月对于没基础的人是相当快了 -huadajie- ♀ (0 bytes) () 03/14/2014 postreply 19:47:50

• It seems I am flexible naturally. What poses are not that -smileJJ- ♀ (94 bytes) () 03/14/2014 postreply 19:57:06

• 这是我练劈叉的照片 -mikecwu- ♂ (79 bytes) () 03/16/2014 postreply 15:41:10

• wow! So impressive! Post your workout routine for us? -smileJJ- ♀ (0 bytes) () 03/16/2014 postreply 20:30:17

• 平时就是跑步游泳而已，有时间练练柔韧 -mikecwu- ♂ (140 bytes) () 03/16/2014 postreply 22:56:38