健康小常识: 鱿鱼墨鱼的胆固醇

坛上常有人提醒鱿墨鱼(以及螃蟹,虾,蛤蜊等)的高胆固醇.

胆固醇有"好"(HDL)和"坏"(LDL)之区别,前者具有帮助清理坏胆固醇的功能.

上述的食物胆固醇虽高,但含的多数是好胆固醇.这和肉类不同.至于鱿鱼,请看下面引用文献内的highlighted text.

现在已证明地中海食谱是对于心血管健康是很有利的,其中就包含很多这些食物.

结论: 大可不必以胆固醇之名,而忌违这些食物. (当然也不是提倡敞怀猛吃,多食=多吸收热量是难免的)

 

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ORIGINAL RESEARCH COMMUNICATIONS

Effects of shellfish consumption on lipoproteins in normolipidemic men

MT Childs, CS Dorsett, IB King, JG Ostrander and WK Yamanaka
Interdisciplinary Graduate Program in Nutrition Sciences, University of Washington, Seattle 98195.

Eighteen normolipidemic males were fed six different species of shellfish; each shellfish was fed so that protein in shellfish equalled that in animal foods in the normal diet, with less than one-half of the amount of fat in animal foods allowed for preparation of the shellfish. Oyster, clam, crab, and mussel diets, low in cholesterol and high in n- 3 fatty acids, lowered VLDL triglycerides and cholesterol and, except for the mussel diet, LDL and total cholesterol. Squid and shrimp diets, higher in cholesterol and lower in n-3 fatty acids, did not change the blood lipids. The ratio of LDL to HDL cholesterol was decreased on the oyster and mussel diets. Oyster, mussel, and squid diets increased HDL2 cholesterol. Cholesterol absorption was decreased on the oyster, clam, and mussel diets. When consumed with moderate dietary fat restriction, oysters, clams, mussels, and crab appear to be useful in hypolipidemic diets for normolipidemic men.

所有跟帖： 

• 谢谢谢谢.终于敢吃了 -老恐龙- ♀ (0 bytes) () 02/28/2013 postreply 16:08:27

• haha,不准吃货吃这些,还真难. -weston- ♀ (0 bytes) () 02/28/2013 postreply 20:24:10

• 谢谢谢谢.终于敢吃了 -halfdummy- ♂ (0 bytes) () 02/28/2013 postreply 23:13:22

• 回复：多谢，我家老二特爱海鲜。 -Amy_Yang- ♀ (0 bytes) () 02/28/2013 postreply 16:23:01

• 这可太好了! -anonymous4- ♂ (0 bytes) () 02/28/2013 postreply 16:49:54

• 我听说的是鱿鱼脂肪特别高 -品娴- ♀ (0 bytes) () 02/28/2013 postreply 17:24:25

• 各种食品的营养成分网上一搜不就出来了么？怎么总有人相信各种奇怪的道听途说呢？ -stena- ♀ (32 bytes) () 02/28/2013 postreply 17:38:26

• 不高的.也的看跟什么比 -weston- ♀ (0 bytes) () 02/28/2013 postreply 20:03:17

• 回复：请问鸡蛋里的胆固醇如何？ -Amy_Yang- ♀ (0 bytes) () 02/28/2013 postreply 17:41:53

• 传统说少吃.现在的研究觉得没过去说得那么可怕.一天吃两个,开明的医生说没问题. -weston- ♀ (193 bytes) () 02/28/2013 postreply 20:01:16

• 多谢科普。两个孩子一吃鸡蛋成绩就好。 -Amy_Yang- ♀ (0 bytes) () 02/28/2013 postreply 20:41:23

• 每天一根油條兩個雞蛋~ 千萬別吃鴨蛋.:)) -小.蝌蚪- ♂ (0 bytes) () 03/01/2013 postreply 04:07:04

• haha -weston- ♀ (0 bytes) () 03/01/2013 postreply 13:44:36

• 鸡蛋还有这个功能? 快去子女坛宣传一下 :) -weston- ♀ (0 bytes) () 03/01/2013 postreply 13:45:18

• 谢谢西兄科普！ -丑－丑- ♀ (0 bytes) () 02/28/2013 postreply 18:04:31

• 这个科普好。不用再担心了。 多谢啊啊啊啊啊啊。 -成熟的桃子- ♀ (0 bytes) () 02/28/2013 postreply 21:18:22

• 尿酸高能吃么？ -jadymi- ♀ (0 bytes) () 02/28/2013 postreply 22:40:39

• 尿酸高,凡是蛋白质都得悠着点,浅尝吧 -weston- ♀ (0 bytes) () 03/01/2013 postreply 13:30:06

• 太好了，因我的胆固醇高每次吃墨鱼時都嚼了後吐，現在可以放心吞下肚。 -霞姨- ♀ (0 bytes) () 03/01/2013 postreply 04:05:44

• 争取多一些锻炼.共勉 :) -weston- ♀ (0 bytes) () 03/01/2013 postreply 13:44:10