哦。那只能尽力而为了。

我不咋买冷冻食品，所以没法给你推荐。不过也许你可以试试semi-homemade meals，就是买一部分成品或半成品，一部分自己做，这样可以控制一下脂肪和盐的含量。做好之后还可以分成小份冻起来。参考 http://www.semihomemade.com/

举个例子： Beefy Stroganoff，自己煮鸡蛋面，炒点蘑菇片， 加入冷冻的熟牛扒切块，用买的gravy mix调味。

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Ingredients

Makes: 4 servings

Cook: 20 minutes

• 2  tablespoons extra virgin olive oil

• 1  yellow onion, thinly sliced

• 1  teaspoon granulated sugar, Domino® or C&H®

• 1  package (8-ounce) sliced mushrooms

• 1  tablespoon minced garlic, Gourmet Garden® 

• 4  cups wide egg noodles

• 3  bags (3 ounces each) refrigerated seasoned beef strips, Tyson®

• 1  package (1.2-ounce) brown gravy mix, Knorr®

• 1⁄2  teaspoon ground black pepper

• 1  cup cold water

• 1  cup low-fat sour cream

Directions

1. In a large skillet, heat the oil over medium-high heat. Add the onion and sugar; reduce the heat to medium and cook for 10 minutes or until onion starts to caramelize. Add mushrooms and garlic and cook for another 5 minutes or until tender.

2. Meanwhile, cook noodles according to package directions. Add the beef to the mushrooms and onion and cook for 3 to 5 minutes or until heated through. In a small bowl, combine the gravy mix, pepper, and water; mix well. Stir sauce mixture into beef and mushrooms, stirring constantly, until sauce comes to a boil. Reduce heat to a simmer, stirring frequently. Cook for 1 minute or until thickened. Remove from heat and stir in 1⁄2 cup of the sour cream. Serve stroganoff over warm noodles. Top with remaining sour cream (optional).

   冷冻的熟牛柳costco 有卖的。

   

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• 回复：哦。那只能尽力而为了。 -miduoma- ♀ (15 bytes) () 06/01/2011 postreply 11:40:49