Broil on high. Skin side up, 2inch away from flame. for 8min

来源: weston 2010-08-22 09:29:03 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读: 0 次 (489 bytes)
回答: 是fillet还是steak?weston2010-08-21 21:04:46
turn off fire, keep it in oven, until the desired doneness.
I like a bit rare.
To check, use thermostat, like one person said below.

Before broil, spread
--generous amount of salt and pepper
--(optional) spread granulated garlic(not powder), some italian seasoning.
--drizzle some olive oil
all on the flesh side.
If you plan to eat the skin, add the seasoning there too.

The skin would come out crisp and nice. Some like it some dont.

Enjoy!

所有跟帖: 

这个感觉很不错,我记下了,谢谢! :) -duck~duck~goose- 给 duck~duck~goose 发送悄悄话 (0 bytes) () 08/22/2010 postreply 10:02:49

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