嘿嘿，谢谢这位妹妹的经验谈，应该置顶。我也是也结婚的一年到长了15磅。

以前跟先生同居不到一年也长了10磅。总之不到两年，长了25磅。郁闷到了极点。
kickboxing也是偶的最爱，你说的对，上课要看老师，有了老师身材好，训练强度也挺大，感觉就好。有的不行。不过我到现在练了5了礼拜，体重也只降了5磅。：（
原来你的跑步能坚持这么久，有40到50分钟，厉害。我一般到了20多分钟就是在坚持不下去了，平足且呼吸跟不上了。看来我得练练其他的有氧运动，比如spinning.谢谢你的经验分享。

所有跟帖： 

• 不用谢啦:) -maomao04- ♀ (0 bytes) () 04/21/2009 postreply 10:57:05

• 跑步的时间问题: -maomao04- ♀ (214 bytes) () 04/21/2009 postreply 11:11:43

• My physiologist is against interval training for losing weight -bluevelvet2007- ♀ (351 bytes) () 04/21/2009 postreply 11:21:28

• What is conditioning? Thanks. -南门野菜- ♀ (0 bytes) () 04/21/2009 postreply 14:09:04

• thank you. I did have internals, according to the training book. -jasondand- ♀ (144 bytes) () 04/21/2009 postreply 11:52:51

• If u dont enjoy it, don't force it; running ability is -bluevelvet2007- ♀ (430 bytes) () 04/21/2009 postreply 13:03:20

• I'm flat feet too. U can get orthotics to correct the problem. -bluevelvet2007- ♀ (0 bytes) () 04/21/2009 postreply 11:28:49