材料:
无骨牛小排骨, beef boneless short ribs, 3+ LB , 切方块,
面粉1/3杯,
橄榄油,
洋葱2个切碎,
Garlic, 拍碎,
番茄酱, tomato paste, 1小罐头
红酒2 杯,
鸡汤,一罐
Bay leaves
Thyme,
胡萝卜3根,刨皮, 切段,
红皮土豆 5个,切块,
盐, 黑胡椒,
巴西利, Parsley 切碎,
![Image and video hosting by TinyPic](http://i43.tinypic.com/bhyvqt.jpg)
做法:
- 牛肉粘上面粉, 掸掉多余的,
- 加热可进烤箱的重铁锅 , 我用的是 Le Creuset 6.75 QT wide round cast iron Dutch oven, 倒入橄榄油, 烧热, 放入牛肉, 分两批煎金黄, 取出,
*** 大家爱听我讲锅, 我就不好意思在这里现丑啦, 热空锅最好不要用大火, 特别是有涂层的, 夹层的, 或多层的, 材料不同, 受热的速度不一样, 热膨胀不一样, 火太大会损坏锅, 甚至于厚的砂锅和铸铁锅, 都要用中火慢慢让锅吸收足热, 我一般是开火慢慢热锅, 一边切菜, 等锅热了, 菜也切好了. 很多质量不高的涂层锅, 空锅大火烧, 没多久就坏了, 而且很不健康. 如果是薄的中式炒菜铁锅就没问题.
- 放洋葱, 大蒜, 炒软, 加番茄酱拌炒匀,
- 加酒, 鸡汤, 把锅底的焦渣刮松, 加牛肉, Bay leaves, Thyme, 小火烧滚, 盖盖,
- 进300F烤箱底层烤一小时, 加入胡萝卜, 土豆, 盖盖, 再炖烤一小时, 到肉烂.
- 烤箱取出, 取出Bay leaves, Thyme, 和撇掉油, 再拌入盐, 黑胡椒, 盖好焖5分钟,
- 吃前拌入 parsley, 好了.
这样炖出来的肉是不柴, 入口既化, 还保持完整的块状.
![Image and video hosting by TinyPic](http://i43.tinypic.com/*****0ep0.jpg)
![Image and video hosting by TinyPic](http://i41.tinypic.com/154ja4j.jpg)
![Image and video hosting by TinyPic](http://i40.tinypic.com/28b40eg.jpg)
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配couscous
![Image and video hosting by TinyPic](http://i42.tinypic.com/1zcfl2s.jpg)
![Image and video hosting by TinyPic](http://i39.tinypic.com/15dqvcz.jpg)
鸡汤一罐, 加水到 2 ½ 杯, 烧开, 加2 杯干的couscous, 和 3 TB 橄榄油, 关火, 盖盖焖几分钟, 吃前也拌入parsley, 黑胡椒, 好了.
![Image and video hosting by TinyPic](http://i44.tinypic.com/2he8rrl.jpg)
![Image and video hosting by TinyPic](http://i40.tinypic.com/6zq1xj.jpg)
刚添的切肉机,很好用, 以前买过 一个叫 Waring Pro slicer, 被淘汰了, 最近朋友介绍这台给我, 果真好用, 好洗, 也来跟大家分享,
目前我切的都是小块的肉, 没有解冻就切的, 我想要切大块的肉, 要先略解冻再切.
合子上有型号,
![Image and video hosting by TinyPic](http://i39.tinypic.com/33axiky.jpg)
正面,
![Image and video hosting by TinyPic](http://i42.tinypic.com/2vhxhtj.jpg)
后面,
![Image and video hosting by TinyPic](http://i40.tinypic.com/2hn04ci.jpg)
刀板, 可用手指按中间, 就可取下来洗,
![Image and video hosting by TinyPic](http://i42.tinypic.com/4iy5gx.jpg)
![Image and video hosting by TinyPic](http://i40.tinypic.com/9ps7q0.jpg)
另买了一个没齿的刀板, 说是可切纸一样薄的肉片, 还没试过, 到时吃火锅来用它.
![Image and video hosting by TinyPic](http://i43.tinypic.com/k3fvl.jpg)
先试用来切了一点牛肉和鸡脯肉, 炒了两个菜,
洋葱炒牛肉, 牛肉切得太薄了, 有点炒碎了,
![Image and video hosting by TinyPic](http://i42.tinypic.com/fu9gfl.jpg)
![Image and video hosting by TinyPic](http://i44.tinypic.com/swxrib.jpg)
![Image and video hosting by TinyPic](http://i43.tinypic.com/ea5wrc.jpg)
山药炒鸡片,
![Image and video hosting by TinyPic](http://i39.tinypic.com/atwmc.jpg)
![Image and video hosting by TinyPic](http://i43.tinypic.com/34pbb53.jpg)
![Image and video hosting by TinyPic](http://i43.tinypic.com/2vipnns.jpg)
还炒了一个波菜, 就是一餐了,
![Image and video hosting by TinyPic](http://i39.tinypic.com/2vajzls.jpg)
用它切的冻的熟五花肉, 和牛排, 用来做了一个汤煲, 用鸡汤烧滚, 加一点柴鱼粉, 白胡椒, 米酒, 味啉, 加粉条, 白菜, 煮一下, 再铺上 五花肉片, 胡萝卜片, 苦瓜块, 虾, 磨菇, 牛肉片最后放进去,
![Image and video hosting by TinyPic](http://i42.tinypic.com/2lsgsh5.jpg)
![Image and video hosting by TinyPic](http://i40.tinypic.com/o5pz7l.jpg)
![Image and video hosting by TinyPic](http://i44.tinypic.com/fdyrna.jpg)
感恩节剩的火鸡炒饭, 和火鸡骨架汤,
![Image and video hosting by TinyPic](http://i39.tinypic.com/k2lly9.jpg)
![Image and video hosting by TinyPic](http://i42.tinypic.com/2m2flfq.jpg)
![Image and video hosting by TinyPic](http://i43.tinypic.com/2cfzlog.jpg)
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![Image and video hosting by TinyPic](http://i40.tinypic.com/1608vbs.jpg)
感恩节剩的火腿骨加了鲜排骨熬的汤,
![Image and video hosting by TinyPic](http://i43.tinypic.com/9uxea1.jpg)
![Image and video hosting by TinyPic](http://i43.tinypic.com/33natr9.jpg)
我用这个勺来撇渣和油的,
![Image and video hosting by TinyPic](http://i41.tinypic.com/29p3toy.jpg)
某一天的晚饭:
排骨卤黄豆和蛋,
![Image and video hosting by TinyPic](http://i43.tinypic.com/1z5hesz.jpg)
炒油菜梗,
![Image and video hosting by TinyPic](http://i39.tinypic.com/154zj0z.jpg)
炒油菜叶,
![Image and video hosting by TinyPic](http://i39.tinypic.com/nvbnex.jpg)
又是某天的晚饭,
红烧排骨,
![Image and video hosting by TinyPic](http://i41.tinypic.com/21lmsqt.jpg)
木耳炒鱿鱼,
![Image and video hosting by TinyPic](http://i41.tinypic.com/o8ghnl.jpg)
蒜炒芥菜,
![Image and video hosting by TinyPic](http://i40.tinypic.com/jifl01.jpg)
雪菜肉丝面,
![Image and video hosting by TinyPic](http://i43.tinypic.com/5m9svq.jpg)
![Image and video hosting by TinyPic](http://i44.tinypic.com/1z53ddd.jpg)
馒头,
![Image and video hosting by TinyPic](http://i42.tinypic.com/254xz85.jpg)
![Image and video hosting by TinyPic](http://i43.tinypic.com/11b6lj7.jpg)
Panettone 做来送人的, 没切开,
以前贴过,
http://blog.wenxuecity.com/blogview.php?date=200712&postID=24763
![Image and video hosting by TinyPic](http://i39.tinypic.com/1zoc6t0.jpg)
![Image and video hosting by TinyPic](http://i41.tinypic.com/2cd7s6h.jpg)
![Image and video hosting by TinyPic](http://i43.tinypic.com/2ic9r0n.jpg)
炒小鱼干, 以前也上过,
![Image and video hosting by TinyPic](http://i43.tinypic.com/2w5io7k.jpg)
![Image and video hosting by TinyPic](http://i41.tinypic.com/2i03qjn.jpg)
今天就到这里啦, 做了菜没时间上, 希望假日里补上.
祝大家周末快乐!