1. No hunger strike,Hunger can lower our metabilism, and cause us eat more later, and store them.
2. Eat fiber rich food, might add feber supplement
3. High protein,soybean meal, even lean beef is very low in calorie. Protein can last longer before we feel hungary.
4. Low carbs. Atkins diet cuts out carbs, which is very dangerious, our brain's fuel is carb. Only simple carbs can be cut out, complicate carbs is very good, like whole grain.
5. Fat is not that bad. Fat food can make us feel satisfied, take less, but don't cut them totally out.Our body need fat.
6. Be active, 30-45 mins walking daily, Operah takes 70 mins.
7. Sweating lose weight. 30 mins steam sauna, twice a week, can also make us look 5-10 years younger.
Don't try to loss a lot of weight in a short time, balanced diet can loss weight and keep them away.
2. Eat fiber rich food, might add feber supplement
3. High protein,soybean meal, even lean beef is very low in calorie. Protein can last longer before we feel hungary.
4. Low carbs. Atkins diet cuts out carbs, which is very dangerious, our brain's fuel is carb. Only simple carbs can be cut out, complicate carbs is very good, like whole grain.
5. Fat is not that bad. Fat food can make us feel satisfied, take less, but don't cut them totally out.Our body need fat.
6. Be active, 30-45 mins walking daily, Operah takes 70 mins.
7. Sweating lose weight. 30 mins steam sauna, twice a week, can also make us look 5-10 years younger.
Don't try to loss a lot of weight in a short time, balanced diet can loss weight and keep them away.
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