to make sure you don't have diabetes or other problems. Try to cut-down food with high glycemic indices, such as rice and white bread; replace with food from low glycemic indices, such as beans and bran, oat, meat, green veggies, etc.
Read the link
http://www.becomehealthynow.com/article/carbs/8 and
do more google on that topic. Hunger binge is related to insulin production.Once you feel better after diet change, start exercise.
Read the link
http://www.becomehealthynow.com/article/carbs/8 and
do more google on that topic. Hunger binge is related to insulin production.Once you feel better after diet change, start exercise.
