1 cup = 8 fl oz = 225 ml (Can usually be rounded to 250 ml)
1 tablespoon = 1/2 fl oz = 16 ml (Can usually be rounded to 15 ml)
1 teaspoon = 1/3 tablespoon = 5 ml
1 tablespoon = 1/2 fl oz = 16 ml (Can usually be rounded to 15 ml)
1 teaspoon = 1/3 tablespoon = 5 ml