What work for me:

来源: -worldance- 于 2017-03-26 16:26:14 [档案] [旧帖] [给我悄悄话] 本文已被阅读：次 (455 bytes)

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回答: 心思重的人容易睡不好，性格上比较大大咧咧的人睡得比较香：）由 -百科- 于 2017-03-26 15:31:08

1. expose to sunlight in day time, 1-2 hrs minimum daily, most important. Otherwise, i have to step up physical activities.

2. physical acitivies, at least 2 hrs daily, intensive.

3. high quality, cool fresh air when sleeping.

4. Yoga may help, but yoga alone can't give me good quality of sleeping.

Without above, i only can sleep as less as 4-5 hrs every night.

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