文章指出上午10比较好。读这段：

In a second analysis, the researchers divided participants into four groups based on peak physical activity time - midday, early morning (8 a.m.), late morning (10 a.m.), and evening (7 p.m.).

After adjusting for age and gender, participants who were most active in the early or late morning had 11 per cent and 16 per cent lower risks of incident coronary artery disease, respectively, compared to the reference group, the study added.

"Our findings add to the evidence on the health benefits of being physically active by suggesting that morning activity, and especially late morning, maybe the most advantageous," said Albalak.

所有跟帖： 

• 太阳出来锻炼比较好。我不赞同古代的闻鸡起舞。 -lawattaction- ♀ (0 bytes) () 11/16/2022 postreply 07:54:05

• 这是针对专业军人和职业运动选手还有为艺术奉献者的特别训练方式，一般常人还是歇歇为好。 -danren- ♂ (0 bytes) () 11/16/2022 postreply 08:46:35

• 其实，只要锻炼就好，什么时间不重要，自己知道啥时最好。 -lawattaction- ♀ (0 bytes) () 11/16/2022 postreply 09:33:52

• 时间当然重要，因人而异 -周老大- ♂ (0 bytes) () 11/16/2022 postreply 23:20:10

• 多谢指出，那么一般的上班族很难实现 -dudaan- ♂ (0 bytes) () 11/16/2022 postreply 08:47:21