- All grains (including oats, wheat, and rice)
- All dairy
- Eggs
- Nuts and seeds
- Legumes and beans
- Nightshade vegetables (tomatoes, potatoes, eggplant, peppers)
- All sugars, including alternative sugars, such as stevia and xylitol
- Butter and ghee (clarified butter)
- Oils (other than coconut oil, olive oil, and avocado oil, which are allowed)
- Herbs derived from seeds
- Food additives or processed foods
- Chocolate
- Alcohol
The AIP diet does not allow you to eat:
所有跟帖:
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就是paleo 饮食嘛, 三年前试过一次
-kingfish2010-
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03/19/2021 postreply
12:15:39
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我也试过,没觉得有何改善。所以放弃,重新吃面食, nuts and seeds。
-kathyzh-
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03/19/2021 postreply
12:36:45
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都19了,还降个啥
-fuz-
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03/19/2021 postreply
12:41:12
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哈哈, 夫子兄,
-kingfish2010-
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03/19/2021 postreply
13:17:30
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me too. 我也恢复"每顿6个包子的正常饮食", 我是真喜欢面食尽管我不是北方人。
-kathyzh-
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03/19/2021 postreply
13:56:03
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饱汉子啊!人家要增重。
-TBz-
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03/19/2021 postreply
13:48:55
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1.不吃鸡蛋,做不到 2.no herbs 也做不到,herb 不招虫,好种。3.控制奶制品,应该能做到(以后少吃cheese,
-lawattaction-
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03/19/2021 postreply
13:57:10