分享：这位110+岁老者看上去年轻，思维清晰敏捷，着实让人佩服。他的“秘密”让人颇为信服

大家可以Google Bernando LaPallo。他最终114岁去世。让我最佩服的是他在110+岁时，仍然看上去年轻，思维敏捷。

113岁仍然是个sharp dresser:

根据此文（114岁时的对话）

http://www.power-living.com/blog/2015/09/27/114-year-old-bernando-lapallo/

他的“秘密”在于：

1. Strive for obedience and moderation. Do what you know is right (e.g. what and how to eat, how long to exercise). Don’t just say you’re going to do it…take action consistently. Also, don’t do anything in excess. Moderation in everything is key.
2. Eat plenty of fruits and vegetables. Bernando is primarily a vegetarian who loves all kinds of berries and melons–preferably organic–and he believes mushrooms heal and prevent diseases like cancer and diabetes. Other favorites include applesauce, avocado, carrots, cabbage, sweet potato and spinach.
3. Keep your colon clean. Juicing can help cleanse the body. Drink two glasses of fresh vegetable juice a day and cut down on added sugar. Bernando is a big fan of apple cider vinegar.
4. Drink plenty of water. All the water Bernando drinks–a half a gallon a day-is boiled and then put in the ice box to eliminate toxins. He believes that no germs can live under conditions of extreme heat or cold.
5. Get at least six hours of sleep a night. He is generally in bed by 9:30pm and up at 3:30 or 4 in the morning.
6. Exercise your body and mind. Bernando likes to exercise his arms as he walks and he does crossword puzzles to give the brain a boost. He follows the adage, “An ounce of prevention is worth a thousand pounds of cure.”
7. Relax! Bernando learned from his father that stress is a killer. He says that, “We live for a comparatively brief moment in time. We will be dead for a long time. Enjoy every moment while you are alive.” 

BONUS TIP: Use organic extra-virgin olive oil for supple skin. Bernando rubs his body down with olive oil after his morning shower. His skin is vibrant and seems nearly wrinkle-free which is amazing!

 

这是110岁时的对话：

报道员说，他的秘密是五种食物：garlic, honey, cinnamon, chocolate and olive oil.。我没听到他自己说，不知是不是在他的书中有述。

若感兴趣，自己搜索，能找到更多的他的wisdom.

补充：

当然也有不上百岁老人饮食各类不被认为是健康的食品。所以我并不认为上面Bernando的生活方式就是“正确”的方式。世上许多事情没有黑白，而是各种灰。我贴此贴仅是因为我对他的wisdom非常认可，愿意追随。相信读者都有自己的判断，取舍自便。

附加几个链接 （我记下来将来慢慢看）。

https://blog.nationalgeographic.org/2014/02/28/bernando-lapallo-and-the-recipe-for-a-long-life/

https://budwigcenter.com/how-to-live-long-and-stay-healthy-lessons-from-bernando-lapallo-who-lived-to-114/

https://www.scribd.com/document/117489537/BERNANDO-LAPALLO-DIET-AND-ADVICE

 

 

 

所有跟帖： 

• 天之宠儿 -吃与活- ♂ (122 bytes) () 11/02/2019 postreply 18:27:05

• 关键是 -tryonetry- ♀ (1129 bytes) () 11/02/2019 postreply 19:28:37

• 我的榜样！ 希望我自己在90-100岁时,像他那样完全自理. 我的基因应该不错，父亲1951年被选入 -lawattaction- ♀ (1347 bytes) () 11/03/2019 postreply 03:37:12

• 删 -dudaan- ♂ (0 bytes) () 11/03/2019 postreply 03:41:06

• 可能没表达清楚（手机输入太费劲）！我又加了几句话。 -lawattaction- ♀ (0 bytes) () 11/03/2019 postreply 04:28:56

• 如果90-100 还能自理，有40-50年的生活要过，有的是时间，所以没有必要把自己搞得那么忙，那么紧张。 -lawattaction- ♀ (0 bytes) () 11/03/2019 postreply 07:37:33