End of Alzheimer's。美国25%的人有30%的几率会得Alzheimer's。

前两天听到这个interview，是我在这个话题上最周全可信的。对话并不长。强力推荐：

http://www.yogabody.com/episode-294-end-alzheimers/

对话不长，但是细节都会在这本畅销书中：

https://www.amazon.com/End-Alzheimers-Program-Prevent-Cognitive/dp/0735216207

我当地图书馆有，我会借来看。

 

What You’ll Learn:

• How cheap genetic testing shows you if you have a genetic predisposition to Alzheimer’s Disease
• Why neurodegenerative illnesses are now in the top 3 leading causes of death internationally
• How meal timing and ketosis can prevent and help reverse problems
• Why inflammation is a disaster for brain health
• Why 21st century medicine must focus on data, quantified self, testing and tracking

 

 

所有跟帖： 

• 他的方法有效。多方面入手才行。 -吃与活- ♂ (0 bytes) () 02/18/2018 postreply 20:45:43

• 如何知道身体内部有inflammation ? -alpha123- ♀ (0 bytes) () 02/18/2018 postreply 21:03:16

• 请列举科学研究来源，除非这是凭空臆造，fake news. -tryonetry- ♀ (0 bytes) () 02/19/2018 postreply 07:07:25

• C-reactive protein (CRP) is a blood test marker for inflammation -fuz- ♂ (0 bytes) () 02/19/2018 postreply 07:07:59

• CRP高，有炎症；低，不代表无inflammation. -tryonetry- ♀ (0 bytes) () 02/19/2018 postreply 08:54:14

• 长期吃些虾青素(astaxanthin)不错。抗氧，anti inflamation -thetruth111- ♂ (0 bytes) () 05/19/2018 postreply 21:51:07

• 非常值得看。血糖，肾上腺压力荷尔蒙，肠道菌群，排毒，把病人当作整体 -及时的雨- ♀ (54 bytes) () 02/19/2018 postreply 10:53:34