看看这组研究结果

How Many Meals Should You Eat Each Day?


The effect of meal frequency in a reduced-energy regimen on the gastrointestinal and appetite hormones in patients with type 2 diabetes: A randomised crossover study.

Belinova L, Kahleova H, Malinska H, Topolcan O, Windrichova J, Oliyarnyk O, Kazdova L, Hill M, Pelikanova T.

PLoS One. 2017 Apr 3;12(4):e0174820. doi: 10.1371/journal.pone.0174820. eCollection 2017.

PMID:

28369078

Free PMC Article

 

[Frequency and timing of meals and changes in body mass index: Analysis of the data from the Adventist Health Study-2].

Kahleová H, Lloren JI, Mashchak A, Hill M, Fraser G.

Vnitr Lek. 2016 Fall;62(Suppl 4):15-20. Czech.

PMID:

27921420

 

The Effect of Meal Frequency on the Fatty Acid Composition of Serum Phospholipids in Patients with Type 2 Diabetes.

Kahleova H, Malinska H, Kazdova L, Belinova L, Tura A, Hill M, Pelikanova T.

J Am Coll Nutr. 2016 May-Jun;35(4):317-25. doi: 10.1080/07315724.2015.1046197. Epub 2015 Dec 23.

PMID:

26697823

 

Erratum to: Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study.

Kahleova H, Belinova L, Malinska H, Oliyarnyk O, Trnovska J, Skop V, Kazdova L, Dezortova M, Hajek M, Tura A, Hill M, Pelikanova T.

Diabetologia. 2015 Jan;58(1):205. doi: 10.1007/s00125-014-3411-9. No abstract available.

PMID:

25316434

 

Eating two larger meals a day (breakfast and lunch) is more effective than six smaller meals in a reduced-energy regimen for patients with type 2 diabetes: a randomised crossover study.

Kahleova H, Belinova L, Malinska H, Oliyarnyk O, Trnovska J, Skop V, Kazdova L, Dezortova M, Hajek M, Tura A, Hill M, Pelikanova T.

Diabetologia. 2014 Aug;57(8):1552-60. doi: 10.1007/s00125-014-3253-5. Epub 2014 May 18. Erratum in: Diabetologia. 2015 Jan;58(1):205.

PMID:

24838678

Free PMC Article

 

所有跟帖： 

• 不知道有无只吃下午茶和晚餐的。 -pamperedpaws- ♀ (0 bytes) () 05/24/2017 postreply 14:52:02

• 有人做12/12, 16/8, 20/4的 -吃与活- ♂ (0 bytes) () 05/24/2017 postreply 15:13:42

• 是，问题是基本是个例，没有看到正式的研究。 -pamperedpaws- ♀ (0 bytes) () 05/24/2017 postreply 15:42:44

• 这样做的人需要有比较强的内在动力，比如身患某种疾病或携带致病基因变异的人就能做到，因为他们知道不做的后果 -吃与活- ♂ (59 bytes) () 05/24/2017 postreply 15:56:01

• 按周福满的吃法，我不加餐不行，一会儿就饿了 -温暖的家- ♀ (0 bytes) () 05/24/2017 postreply 17:27:23

• 看看老周怎么说 -吃与活- ♂ (329 bytes) () 05/24/2017 postreply 18:58:37